Category Archives: Healthy Diet

Eye Health starts with nutrition! The food you put in your body is of utmost importance and relevance to the amount of nutrients you are taking in. The more vitamins you can squeeze into your diet, the better off your eyes will be! Here are some of the most eye-healthy Read more...

Diabetes is a rapidly growing global health issue, and over 9% of Americans have diabetes while about 1.5 million more are diagnosed every year. As you may already be familiar with some of the heightened health risks associated with diabetes, such as cardiovascular disease and neuropathy, it is extremely important Read more...

As the demands and responsibilities of modern life increase, and technology decreases the necessity of physical activity, it can certainly become difficult to maintain a healthy lifestyle. Studies continue to prove the countless benefits of living healthfully and actively with a nutritious diet, and preservation of one's visual health is Read more...

Only a few more days remain until the ‘Fit Collective Health Fair,’ at High Def Health this Saturday, February 2nd! Metro Eye’s optometrists are gearing up to educate attendees on optimal eye health, amidst a curated team of local health and wellness professionals! Metro Eye’s booth will also be offering retinal photography, as a complimentary service to attendees Read more...

Potential hazards and health risks associated with exposure to chemicals are certainly worthwhile concerns, as we aim to protect our families and ourselves from harm. Why then are most of us in the dark when it comes to chemical ingredients found in personal care products and cosmetics, which we use Read more...

We all want healthy eyes but you’d be surprised how much we unintentionally harm them. There are plenty of things that we do to our eyes which can cause infections and injury. Here are some everyday bad habits that can damage your eyes. Touching and rubbing your eyes Rubbing your eyes Read more…

  May is Healthy Vision Month so we wanted to talk about the specific health issues women face with their vision. Unfortunately, women are more susceptible to developing certain eye diseases than men. In fact, nearly 65 percent of blindness and other visual impairments occur in women. We’ve put together Read more…

One of the best things you can do for your eyes is make sure you have a proper diet that includes the vitamins and minerals they need. Eating great means seeing great! We’ve put together a list of some of the best vitamins and nutrients your eyes need, how they Read more…

We see all kinds of health tips telling us to eat this, drink that and do this exercise. It seems like a never ending to do list! Luckily, when it comes to eye health, we can make it easy for you. Our friends at allaboutvision.com put together the top eight Read more…

Let’s be honest, not all of us have perfect health habits – and who does? It can be tough to always make the right health decisions, especially when what is recommended for your health changes all the time. What about vision health? You might think taking care of your eyes Read more…