Healthy Diet Archives – Page 2 of 2 – Metro Eye

Category Archives: Healthy Diet

healthy lifestyle prevent cataracts

Know Your Eyes: How to Prevent Cataracts

The past few weeks have been dedicated to learning more about cataracts and how cataracts are treated. This time, we’ll turn our focus to how you can prevent cataracts from developing and what steps you can take today to ensure a healthier lifestyle. “An ounce of prevention is worth a Read more…

Happy Grandparents Day!

Whether you love your grandparents or are a grandparent yourself, it is important to pay attention to your vision as you age. You remember to take yourvitamins, or to get your blood pressure checked, but many people overlook their eyes (ironic!). For many age related eye problems and diseases early Read more…

Eating for Eye Health

Have you had your spinach today? The savory dark-green leafy green, among many vibrantly colored vegetables and fruits, is frequently overlooked, and often nonexistent on the plates of Americans across the  country. We often hear why we need fruits and veggies — for heart health and cancer prevention. Now we can add to Read more…