Welcome to 2024, a year full of opportunities to make positive changes, and what better way to start than by taking care of your precious peepers?
Schedule An Eye Exam Yearly
If you have not been to the eye doctor in over a year, now is the time! Schedule your yearly eye exam with Metro Eye. It’s not just about seeing clearly; it’s about preventing eye surprises and even spotting potential health hiccups. A win-win for your eyes and your overall well-being!
Eat Eye-Healthy
Forget the boring diet plans; focus on foods that love your eyes back. Berries, dark leafy greens, and fish (or omega 3 supplements) are your eye’s best friends. It’s like a party for your retina and a shield for your macula!
Always Wear Your Sunglasses
It’s not just about looking cool; it’s about keeping your eyes cool. UV rays are troublemakers, causing all sorts of eye drama. Put on those stylish sunglasses – your eyes will thank you, and you’ll look effortlessly fabulous.
Practice Better Contact Lens Hygiene
Lazy with your contact lens routine? Time to break the bad habit! The CDC says 6 out of 7 lens wearers admit to risky business. Stick to your eye doc’s rules: change solution daily, don’t overstay your lens welcome, and definitely no sleeping with lenses. Safety first!!
Give Your Eyes More Breaks
Stuck in front of a screen for hours? Don’t let your eyes throw a tantrum. Follow the 20-20-20 rule: every 20 minutes, peek at something 20 feet away for 20 seconds. Set an alarm if you must – your eyes deserve a mini-vacay!