Farmers markets are easily one of the best things about summer in Wisconsin. From the huge market held around the capitol in Madison, to the local flavor of the one in West Allis, there’s a farmers market for every community. Being so close, we’re partial to the Cathedral Square Market!
Farmers markets are a great place to stock up on healthy, fresh produce that are particularly good for your eyes. Before you head out to your local farmers market, make sure to add these eye healthy fruits and veggies to your shopping list:
Tomatoes
Nothing beats a fresh red tomato! The same nutrient that makes tomatoes red (lycopene) is what can help your eyes prevent light damage on your retina. Tomatoes are also rich in antioxidants and vitamin C, which has been linked to eye health.
Corn
Who doesn’t love fresh sweet corn from the market? Lutein and zeaxanthin are abundant in corn and just so happen to be linked cataracts prevention. Grab a few ears of corn for the grill and your eyes!
Red Onions
Red onions are not only packed with flavor but they are also packed with the nutrients allicin and quercetin. These nutrients are known to prevent heart disease and high blood pressure, which have been linked to various eye conditions. Healthy body, healthy eyes!
Leafy Greens
The best foods your eyes are usually green. Leafy greens like kale and spinach are packed with antioxidants that will keep your eyes healthy and protected from sun damage. Load up on some leafy greens, red onions, corn, and tomatoes for the ultimate eye health salad.
When was your last eye exam? Schedule your next appointment online or call our front desk.